I am a counseling intern with a passion for supporting folks as they navigate times of growth,
transition, and emotional complexity. I enjoy supporting individuals across the lifespan, and
approach counseling with warmth, curiosity, and deep respect for each person’ lived experience.
I strive to create a space that feels both safe and empowering- where clients can explore their
experiences at their own pace while building greater self-trust and clarity.
My therapeutic style is integrative and holistic, drawing from evidence-based approaches such as
person-centered therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment
Therapy (ACT), and mindfulness-informed practices. I also value creativity, embodiment, and
meaning making as important elements of healing and self-discovery. I enjoy helping clients
untangle old patterns, reconnect with what’s important to them, and move toward lives that feel
more aligned, spacious, and alive.
transition, and emotional complexity. I enjoy supporting individuals across the lifespan, and
approach counseling with warmth, curiosity, and deep respect for each person’ lived experience.
I strive to create a space that feels both safe and empowering- where clients can explore their
experiences at their own pace while building greater self-trust and clarity.
My therapeutic style is integrative and holistic, drawing from evidence-based approaches such as
person-centered therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment
Therapy (ACT), and mindfulness-informed practices. I also value creativity, embodiment, and
meaning making as important elements of healing and self-discovery. I enjoy helping clients
untangle old patterns, reconnect with what’s important to them, and move toward lives that feel
more aligned, spacious, and alive.